Relax your soul with Yoga!

Yoga takes its origin from the Hindu religion with the goal to achieve full peacefulness throughout the mind and body. It is a very efficient stress relief technique because its very precise movements derive your attention away from the busy, stressful life to the current moment while undergoing different bodily positions that require concentration and balance. For more information on the history of yoga, visit this website: http://healthylifestyle.upmc.com/StressYoga.htm

Yoga has been shown to be very effective in increasing immunity, developing elasticity in the diaphragm, the stamina and the strength of other parts of your body. When you are under stress, the diaphragm becomes stiff. Yoga helps to stretch it so that it can handle all amounts of stress (physically, emotionally, or intellectually). Here are some benefits of yoga:

Health Benefits of Yoga:
-Improves flexibility and joint mobility
-Strengthens and tones muscles
-Increases stamina
-Improves digestion
-Lowers cholesterol and blood sugar levels
-Improves circulation
-Boosts immune response

Mental Benefits of Yoga:
-Increases positive body awareness
-Relieves chronic stress patterns in the body
-Relaxes the mind and body
-Centers attention
-Sharpens concentration

Here is a great video clip of a man practicing yoga in India (advanced yoga, don't try this at home until you become an expert): http://youtube.com/watch?v=Hu9Sq1RvuoA

...and here's one for beginners: http://youtube.com/watch?v=C639ArXu1iw