Aromatherapy is a stress relief therapy which involves using natural essential oils to produce a sense of feeling well physically and mentally. These natural substances are linked to calming the central nervous system. It helps to relieve stress, of course, but also headaches, insomnia, tension and pain. Surprisingly, its effects have also shown to decrease blood pressure as well as depression. This type of therapy is quite popular and is seen in many spas world-wide.Here's a list of some of the most popular oils used for aromatherapy:
-Sandalwood
-Lavender
-Jasmine
-Rose
-Eucalyptus
To find a local aromatherapist near you, visit: http://www.aromaweb.com/localplaza/
2 comments:
I've found that sandalwood works especially well for me in the evening when I am either reading or studying. I seem to be able to concentrate better when I use it. My husband frequently burns sandalwood incense when he reads. Another aroma that I use is pomegranate. Very calming.
That's nice to hear...and I have to say that is also my favorite because of its calming effects.
Post a Comment